Malaysian Healthy Ageing Society L ondon C ollege of C linical H - - PowerPoint PPT Presentation

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Malaysian Healthy Ageing Society L ondon C ollege of C linical H - - PowerPoint PPT Presentation

Organised by: Co-Sponsored: Malaysian Healthy Ageing Society L ondon C ollege of C linical H ypnosis (Asia) Hypnosis and Insomnia Sheila Menon Peter Mabbutt What is hypnosis? Waking Hypnosis You experience waking hypnosis several times


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Organised by:

Malaysian Healthy Ageing Society

Co-Sponsored:

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Hypnosis and Insomnia

Sheila Menon Peter Mabbutt

London College of Clinical Hypnosis

(Asia)

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What is hypnosis?

  • Waking Hypnosis

You experience waking hypnosis several times every day

It is a state that occurs naturally when your attention is fixed

  • n one thing to the exclusion of all else
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What is hypnosis?

  • Daydreaming and reverie

Perhaps the most common hypnoidal states are:

Daydreaming: looking forward to things in the future Reverie: re-experience events from the past or imagine things that may never happen.

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What is hypnosis?

  • The hypnogogic and hypnopompic states

Experienced in the transition between wakefulness and sleep:

Hypnogogic The state you experience as you go to sleep Hypnopompic The state you experience as you wake up

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The Problem

  • Patients
  • Family Members
  • Doctors
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Research

  • 33.8% prevalence in Malaysia
  • More common in the over 65’s
  • Elderly more sensitive to surroundings
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Research

  • Sedentary lifestyle contributes
  • Medical conditions contribute
  • Hormonal shifts contribute
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Research

  • Side effects of prescription drugs
  • Emotional factors
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What is trance?

  • Altered state of awareness
  • Conscious vs unconscious
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Power of the Mind

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Medical Approval

British Medical Association 1955 American Medical Association 1958 Indian Ministry of Health and Family Welfare 2003 Academy of Family Physicians of Malaysia accredits hypnotherapy training 2006 and formed a hypnotherapy chapter in 2011

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Religious Approval

All major religions support the therapeutic use of hypnosis The majority of religions are against its use for entertainment purposes

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Research and hypnosis

  • Research proves the efficacy of hypnotherapy

Psychological Medical Mind-body connection

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Insomnia

  • The Law of Reversed Effect
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Insomnia

  • Hypnotherapy aids sleep by addressing these factors:

Behavioural Emotional Cognitive Lifestyle Medical conditions such as pain

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Self-hypnosis

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London College of Clinical Hypnosis

(Asia) Email: info@hypnosis-malaysia.com www.hypnosis-malaysia.com