Making the Most of Our Training AOA Training Camp September 2014 - - PowerPoint PPT Presentation

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Feb 09, 2023 33 likes •95 views

Making the Most of Our Training AOA Training Camp September 2014 Making the Most of Each Session Limited amount of time on maps Tend to just show up - not focused, not warmed up Need to warm up our minds as well as our bodies Reflect on our

SLIDE 1

Making the Most of Our Training

AOA Training Camp September 2014

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Making the Most of Each Session

Limited amount of time on maps Tend to just show up - not focused, not warmed up Need to warm up our minds as well as our bodies Reflect on our performances to make adjustments to future goals Visualizing works as additional practice

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Practice Session

Set goals Warmup Practice Evaluate revise consolidate visualize doing task well replay positives redo negatives

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Set Goals for Session

task-based based on upcoming event based on previous race or session focus on no more than 3 goals / session

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Visualizing

imagine performing task-based goal from your perspective add additional senses real time

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When to Visualize

1. to warm up
2a. after each loop
2b. after each loop
2c. after

each loop

3. at the end