Joe Kenn MA CSCS*D RSCC*E MSCC SCCC YFS Big House Power Competitive - - PowerPoint PPT Presentation

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Joe Kenn MA CSCS*D RSCC*E MSCC SCCC YFS Big House Power Competitive - - PowerPoint PPT Presentation

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Joe Kenn MA CSCS*D RSCC*E MSCC SCCC YFS Big House Power Competitive Athletic Training Inc. Birth of the Tier System Boise State Womens Volleyball 1992 Presented TSST Material @ Rocky Mtn Clinic SLC, UT Tier System Strength

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Joe Kenn MA CSCS*D RSCC*E MSCC SCCC YFS Big House Power Competitive Athletic Training Inc.

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1992

  • Birth of the Tier System
  • Boise State Women’s Volleyball
  • Presented TSST Material @ Rocky Mtn Clinic SLC, UT

1994

  • Tier System Strength Training for FOOTBALL is born
  • Boise State Football
  • Summer of 1994 all BSU Sports are TSST Trained

1999

  • Tier System Strength Training for ALL SPORTS
  • University of Utah

2001

  • Tier System Strength Training for FOOTBALL
  • Arizona State University

2003

  • Tier System Strength Training for ALL SPORTS
  • Arizona State University

2008

  • Tier System Strength Training for FOOTBALL
  • University of Louisville

2010

  • Tier System Strength Training for ALL SPORTS
  • Big House Power Competitive Athletic Training
  • Proehllific Park

2011

  • Tier System Strength Training for FOOTBALL
  • Carolina Panthers
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1996

  • Implementation of the DYNAMIC EFFORT METHOD as an

alternative to the TIER 3 LIGHT VOLUME loading parameter

1997

  • “Program Design for the Tier System”
  • Published - NSCA Journal April 1997

1999

  • Posterior Chain is added as an independent Tier

2002

  • INTERMIXED Sequencing of the MAXIMAL, DYNAMIC, and REPETITVE

EFFORT METHODS as a alternative to the traditional HEAVY, MODERATE, LIGHT Principle

2003

  • THE COACH’S STRENGTH TRAINING PLAYBOOK
  • Published – Coaches Choice

2003

  • BLOCK ZERO “REALITY” (Incoming Program)

2004

  • TRAINING LEVELS Implemented

2005

  • Jump Training as a TOTAL BODY Movement

2006

  • Posterior Shoulder is added as an Independent Tier

2009

  • Training Levels become TRAINING AGE “BLOCKS”
  • The “QUADRENNIAL PLAN” is Born

2009

  • Development of PREPARATION PROGRESSION

Medley’s

2011

  • Neck is added as an independent Tier
  • Linking T4-T5-N-PC-PS as a Medley

2013

  • Implementation of the 8R programming

parameters

2014

  • Root is added as an independent Tier
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  • Scott Auker, Senior Sports Director at Morrison Family YMCA
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Reverse Lunge

Sagittal Plane

Forward Lunge

Sagittal Plane

Lateral Lunge

Frontal Plane

Rotational Lunge

Transverse Plane NOTES

Force Production – Iso Front Heel and Back Ball of Foot [bottom of toe] Forward Lunge Strike – Heel to Flat Forward Lunge Movement – Heel strike transfer to Ball of Foot to Drive

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Uni-Lateral Press Opposite Hand Positioned on Hip High to Low Opposite Arm Extended Low to High Opposite Arm Flexed Bi-Lateral Both Arms In-Action Floor Elbows Contact Ground

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ROOT

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Strength Mobility BWT

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 Horizontal versus Vertical  Repetition Volume Push/Pull [+] 2 Rule  Foundation/Tier 1 Considerations Block Zero  2 Movement Tier

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Volume Considerations Daily Plan Considerations – Concentrated Efforts/Assimilated Efforts Original Pre Activity Prep (PC,PZ,ISOLB, DYNLB, ISOUB, DYNUB) – Session Specific Readiness - Medley Bottom Tiers TIER FAQ’s

  • Tier Rotation – Space Limitations
  • Tier 1 A – Special Tier
  • Repeat Tiers
  • Session A
  • Coupling
  • Medley
  • Extra Sessions – Blitz’s

ANKLE MOBILITY TSST FOR LINEAR AND LATERAL SPEED

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