Jennifer Polk Career and Life Coach for PhDs FromPhDtoLife.com - - PowerPoint PPT Presentation

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Jennifer Polk Career and Life Coach for PhDs FromPhDtoLife.com - - PowerPoint PPT Presentation

Jennifer Polk Career and Life Coach for PhDs FromPhDtoLife.com BeyondProf.com SelfEmployedPhD.com What can I do after my degree? Step 1: Values Step 2: Priorities Step 3: How You Spend Your Time Step 4: Strengths Step 5: Energizing


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Jennifer Polk

Career and Life Coach for PhDs FromPhDtoLife.com BeyondProf.com SelfEmployedPhD.com

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“What can I do after my degree?”

Step 1: Values Step 2: Priorities Step 3: How You Spend Your Time Step 4: Strengths Step 5: Energizing Stories Later: Skills Assessment, Research & Networking

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Your own lifestyle needs and wants matter! It’s easy to skip this step and go straight to job searching

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“What are your top values?”

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“What are your top priorities?”

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“What do you do that other don’t?”

(In the context of graduate school AND your hobbies)

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Character Strengths

Think of these as potential skill areas

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VIASurvey.org

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Appreciation of Beauty and Excellence

Bravery Creativity Curiosity Fairness Forgiveness Gratitude Honesty Hope Humility Humor Judgment Kindness Leadership Love

Love of Learning

Perspective

Perseverance

Prudence

Self-Regulation Social Intelligence

Spirituality Teamwork Zest

viasurvey.org

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“What are you doing when you’re feeling most energized?”

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“Tell me about a time when you felt most energized?”

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Let’s get abstract…

What do your stories say about how you prefer to engage with the world around you?

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Feel free to get creative!

One of my client’s “roots and branches” exercise

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Keep your “gremlins” at bay

When you take risks they come

  • ut to play
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