In this video… ❖ What to emphasize with the two types of students ❖ Common mistakes ❖ How to avoid crashing into the wall ❖ How to work away from the wall
What to emphasize… ❖ Oh-goody student: ❖ Slow down and work with control ❖ Oh-no student: ❖ Stay at prep level until comfortable (or even eager!)
What not to do… ❖ Hopping up ❖ No way to control the momentum ❖ Falling is almost guaranteed ❖ Unfurling too early ❖ Too much weight going forward ❖ Donkey kicks ❖ Second leg will pull first leg down ❖ Falling is almost guaranteed
How to avoid crashing ❖ work slowly with control ❖ get hips high up over shoulders ❖ step into pose lightly ❖ keep core engaged ❖ bend lower leg to touch wall ❖ press hips forward ❖ lift up out of shoulders
How to work away from wall ❖ If hips land on wall, bend lower leg onto wall ❖ Press hips away ❖ Eventually straighten lower leg up
In the next video… Safe ways to spot and how to assist the student in finding balance
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