Foods for Mobility – the
- pportunity
Foods for Mobility the opportunity Prof Marlena Kruger Massey - - PowerPoint PPT Presentation
Foods for Mobility the opportunity Prof Marlena Kruger Massey University The health burden Bone hea ne health: I In n NZ There are about 10 10 hip f ip fractures e every day Ab About t one ne thir ird wil ill g go int
Minerals, vitamins and protein for bone health Anti-inflammatory action and support of cartilage for joint health Protein to maintain muscle structure and function; foods that maintain fitness/ adaptability for mobility
Physical Mobility: Calcium and Vitamin D contribute to the maintenance
Vitamin C contributes to normal collagen formation for the normal function of cartilage. Protein contributes to the maintenance of muscle mass. High Calcium : 2400mg / 100gVitamin D3 - It helps the calcium absorption Strengthening Your Joint with 5 Key Ingredients - High Calcium + Glucosamine + Chondroitin + Collagen + Elastin
Glucosamine, Chondroitin, Hyaluronic acid, MSM
Glucosamine and vit C Soft chews
Mice over 8 weeks P-M women
Wolber at al, 2013; Katsumata et al, 2015; Kruger et al, 2016
Pigs over 3 weeks Change in a bone marker over 6 weeks
BONE HEALTH: Added vitamin D, calcium and a prebiotic reduced bone turnover and improved Vitamin D status in 12 weeks
Kruger et al, 2014, 2015
JOINT HEALTH: Changes from baseline
and degradation
Kruger et al 2015, 2016.
Meng et al. J Bone Miner Res 2009 Nov;24(11):1827-34
Total Body Appendicular (Arms/Legs)
Lean mass (g) ALM (g)
g/d <66 66-87 >87 g/kd/d 0.84 1.17 1.64 g/d <66 66-87 >87 g/kd/d 0.84 1.17 1.64
Protein intake Protein intake
The New Zealand Institute for Plant & Food Research Limited
Repeat quadriceps squats
4 sets of 10 repeats – to failure - 30 mins, 80% max heart rate
Rowing Oxidative Stress Muscle damage Muscle damage
3 sets of 100 repeats Resist arm
Repeat leg extensions High intensity training Fatigue/endurance/training
All out for 60 sec Ramping up repeats x3 /week over 4 weeks
NZ, vol 31, 49-59.
responses, Am. J. Physiol. Regul. Integr. Comp. Physiol. 297, R70-81.
The New Zealand Institute for Plant & Food Research Limited
50 100 150 200 250 300 Pre Post 2 3 4 5 5 10 15 20 25 30 Pre Post 2 3 4 5 Post exercise (days) Post exercise (days) Units/L (minus pre-exercise values) mg/mL (minus pre-exercise values)
Creatine kinase Myoglobin
* * *
5 10 15 Pre 12 36 60
% change from initial evaluation
Time (hrs)
*
Peak force production
Speedier recovery, exercise harder, maintain fitness and mobility
Taylor C. Wallace (Ed), CRC Press.