FLIP OR SWIM? Ho How Gymnas w Gymnastics and Swimming Im tics and - - PowerPoint PPT Presentation

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FLIP OR SWIM? Ho How Gymnas w Gymnastics and Swimming Im tics and - - PowerPoint PPT Presentation

Aug 28, 2023 250 likes •527 views

FLIP OR SWIM? Ho How Gymnas w Gymnastics and Swimming Im tics and Swimming Impact Health and Fitness pact Health and Fitness By: Diana Kudelko COMPONENTS OF FITNESS Health Related Skill Related Physiological Cardio Respiratory Agility

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Ho How Gymnas w Gymnastics and Swimming Im tics and Swimming Impact Health and Fitness pact Health and Fitness

FLIP OR SWIM?

By: Diana Kudelko

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SLIDE 2

Health Related Skill Related Physiological Cardio Respiratory Endurance Agility Metabolic State Muscular Strength Balance Bone Integrity Muscular Endurance Coordina;on Flexibility Speed Body Composi;on Power Reac;on Time

COMPONENTS OF FITNESS

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CARDIO VASCULAR ENDURANCE

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CARDIO VASCULAR ENDURANCE

Gymnastics Swimming

  • Average VO2 Max
  • At most, 30% Aerobic

Metabolism Used

  • High Metabolic Threshold
  • High VO2 Max
  • Train aerobically
  • Increase volume of left

ventricle

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CARDIO VASCULAR ENDURANCE

Gymnastics Swimming

  • Average VO2 Max
  • At most, 30% Aerobic

Metabolism Used

  • High Metabolic Threshold
  • High VO2 Max
  • Train aerobically
  • Increase volume of left

ventricle

Tally Score

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SLIDE 6

MUSCULAR STRENGTH

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MUSCULAR STRENGTH

Gymnastics Swimming

  • Only Isokinetic Strength
  • Static & Dynamic Strength
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SLIDE 8

MUSCULAR STRENGTH

Gymnastics Swimming

  • Only Isokinetic Strength
  • Static & Dynamic Strength

Tally Score

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MUSCULAR ENDURANCE

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MUSCULAR ENDURANCE

Gymnastics Swimming

  • Necessary to complete

challenging routines

  • Necessary to sustain a

good pace throughout the whole race

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SLIDE 11

MUSCULAR ENDURANCE

Gymnastics Swimming

  • Necessary to complete

challenging routines

  • Necessary to sustain a

good pace throughout the whole race

Tally Score

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FLEXIBILITY

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FLEXIBILITY

Gymnastics Swimming

  • Greater range of

motion than sedentary individuals

  • Same range of motion

as sedentary individuals

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FLEXIBILITY

Gymnastics Swimming

  • Same range of motion

as sedentary individuals

  • Greater range of

motion than sedentary individuals

Tally Score

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BODY COMPOSITION

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BODY COMPOSITION

Gymnastics Swimming

  • Healthy but average

body fat percentage

  • Very low body fat

percentage

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SLIDE 17

BODY COMPOSITION

Gymnastics Swimming

  • Healthy but average

body fat percentage

  • Very low body fat

percentage

Tally Score

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Gymnastics Swimming

METABOLIC STATE

  • Decreases total cholesterol,

LDL cholesterol, & triglycerides

  • Raises HDL cholesterol
  • Decreases total cholesterol,

LDL cholesterol, & triglycerides

  • Raises HDL cholesterol
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Gymnastics Swimming

METABOLIC STATE

  • Decreases total cholesterol,

LDL cholesterol, & triglycerides

  • Raises HDL cholesterol
  • Decreases total cholesterol,

LDL cholesterol, & triglycerides

  • Raises HDL cholesterol

Tally Score

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BONE INTEGRITY

Gymnastics Swimming

  • May aid in the prevention
  • f osteoporosis
  • Has no effect on bone

density

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BONE INTEGRITY

Gymnastics Swimming

  • May aid in the prevention
  • f osteoporosis
  • Has no effect on bone

density

Tally Score

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SKILLS DEVELOPED

Gymnastics Swimming

  • Agility
  • Balance
  • Coordination
  • Speed
  • Power
  • Reaction Time
  • Coordination
  • Speed
  • Power
  • Reaction Time
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SKILLS DEVELOPED

Gymnastics Swimming

  • Agility
  • Balance
  • Coordination
  • Speed
  • Power
  • Reaction Time
  • Coordination
  • Speed
  • Power
  • Reaction Time

Tally Score

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SLIDE 24

And the Winner is…

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GYMNASTICS!

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For more information Please Visit my Website:

hCp://macaulay.cuny.edu/eporFolios/dkudelko/