Feed the Hunger, Not the Fatigue: Eating for Adrenal Fatigue You - - PowerPoint PPT Presentation

Feed the Hunger, Not the Fatigue:

Eating for Adrenal Fatigue

You are what you eat, and that's especially true of folks diagnosed with adrenal fatigue. Diet has a huge impact on adrenal fatigue. In patients with severe adrenal fatigue (AF), diet has often been neglected for many years. AF patients also frequently suffer from vitamin and mineral deficiencies. The food you eat is your first line of defense against adrenal fatigue. Use these slides to learn how to feed the hunger, not the fatigue.

Is it Adrenal Fatigue?

If you are dealing with some or all of these symptoms, you may be experiencing adrenal dysfunction. While your adrenals might be giving up, YOU should not, as adrenal dysfunction is reversible. Insomnia Decreased sex drive Weakened immune system Stubborn weight gain Caffeine cravings Exhaustion Anxiety Depression With time, help from a nutritionist, physician, and a few simple lifestyle and dietary changes you can take back your health. Start today by scheduling a salivary test to confirm a diagnosis. Symptoms May Include:

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Omega-3 Fatty Acids

Omega­3s not only fight inflammation, they can also help reduce cortisol levels. Try adding omega­ rich sardines, walnuts, and flax­seed to your

• diet. A quality

supplement can help, too. Omegas have "mega" benefits for AF sufferers!

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Leafy Greens

The magnesium, calcium, iron, B vitamins, and vitamin C (to name a few) found in leafy greens help balance your body’s production of cortisol. Not a big fan of green veggies? Try tossing greens with a citrus­based fruit for a delicious salad loaded with vitamin

• C. Yum!

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Sea Salt

Unlike refined table salt that elevates blood pressure and causes water retention, sea salt is a nutritional salt that provides essential minerals. Try adding 1/2­1 teaspoon of sea salt to a glass of water every morning. In addition, use sea salt liberally on your food.

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Fiber Rich

Carbohydrates play a vital role in the AF patient's diet, but not all carbs are created equal!

Carbohydrates

Instead of choosing quick­burning carbs from sugars and refined starches, opt for fiber rich carbohydrates like brown rice, quinoa,

• ats, and chia.

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Bone Broth

Bone broth has been used for centuries due to it's almost endless health benefits. Bone broth provides the much­needed nutrients to heal the adrenals and help them perform

• ptimally.

Make it in large batches ­ you can freeze it to use later!

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Low-Glycemic

For folks with AF, fruit provides essential vitamins and minerals for adrenal function.

Fruit

For best results, avoid fruits with a high sugar content, such as pineapple, mango, and bananas. Apples, cherries, and berries ­ fruits with a low­glycemic index are a better option.

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Vegetables

If you've been diagnosed with AF, vegetables are your new best friend. Aim for 6­8 servings

• f vegetables daily,

especially those that are colorful (green, red, orange, yellow

• r purple).

Veggies deep in color tend to provide the highest amount

• f essential vitamins,

minerals, and fiber.

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Beans

Studies show that Phosphatidylserine (a phospholipid located in cell membranes), may counterbalance the side effects of too much cortisol. Eating foods high in phosphatidylserine, like white beans and barley, can help calm your nerves and even improve sleep habits. Who doesn't want that?!

Tony Ortiz, RPH, CCN Feel like you need a little help when it comes to your health and nutrition needs? Schedule your free consult now.

A publication by: Atlas Drug & Nutriion (201) 869 - 5990 atlasdrugandnutrition.com

Now What?

Being diagnosed with adrenal fatigue can be overwhelming, but it doesn't mean you can never feel like yourself again. By working with a nutritionist - creating a plan that's right for you, you can take back your health, naturally. Schedule a free consult, today. You'll be glad you did.