express your souls beauty Opening to the full expression of you - PowerPoint PPT Presentation

express your soul’s beauty Opening to the full expression of you

welcome to week three

creating sacred space Sound Light Scent Breath Invocation

sphere Breath

sun salutations gathering your nectar

Balancing the hemipheres of your brain hands in front of your heart center and forearms parallel to the ground and

breath connecting to Earth Gaia waking to your connection as a pollinator for this Earth

of FIRE stoking creative fire by connecting with your solar plexus

thump on your thymus to open the door to your nectar

1. Begin at heart 2. Reach to the Galactic Sun gathering all the nectar 2. Reach down to Gaia Earth and feel yourself bringing that nectar through your whole body to the Earth

4. Coming up partway honouring yourself, and, the healing nectars—your living in light—you have chosen to bring to Gaia. 5. Reaching back down to Gaia and sending love and gratitude for her nurturing support. 6. Reaching back up in joy. Celebrating and feeling the connection between YOU, Earth and Sky.

7. Finishing one circuit on an out breath with hands in front of your heart center feeling the honey forming in your heart and feeling grateful for your connection to all that is. Ending here or doing the circuit 2 more times.

south - summer - the seat of fire - home to the fiery red warmth of creativity - growth & expansion Associations

south Continue creating with your template filling in the south with what feels right for you. It may be colour, line movement, a symbol, an image of one of your helping spirits, angels or guardians, or words. Be open to expressing yourself in new ways even if it feels uncomfortable at first.

prayers to the 8 directions East South West North Earth Sky Within All

When did you stop singing? When did you stop dancing? When did you stop being enchanted by story? When did you stop finding comfort in the sweet territory of silence? The 4 Shamanic Q uestions

toning Toning is described as creating extended vocal sounds. Most often with vowel sounds. Sounds are toned to experience them through the body. You are not trying to sing a pretty song, or make a melody. There are no words to toning. There is no imposed harmony. What you are creating with toning is a sound massage working from the inside out. You feel the vi- brations of toning with your whole body. Benefits of toning can include; better alignment, balance, and refreshed energy.

Vowel EY (sounds like eh for Canadians (; or pray) Associated energies MM (sounds like hum with lips closed) Sound - energizing, mental and physical stamina Associated energies EE (sounds like knee) Vowel - self expression, felt in the throat Associated energies Vowel UU (sounds like who) - entering, expanding, felt in the heart centre Associated energies AH (sounds like awe) Vowel - individuality, sovereignty, felt in the solar plexus Associated energies OH (sounds like go) Vowel - calming, grounding, felt at the base of the spine Associated energies - balancing, harmonizing

song of increase

sharing

homePLAY Locate the SOUTH in your home, garden, or office. What is on the South wall, what do you see out your South windows, what do you see when you look South out your front door, or standing in your garden? Do you want to honour the South by changing anything? What doors in your home face South? Face the South and ask her what she is trying to show you, teach you… Ask the South if she has a symbol or color or image or animal or word or goddess… Place that image or color or word on your blank sphere. (blank PDF on our resource page)

homePLAY Consider what is coming up for you, in this time of rapid growth. Is something asking to be expressed in its fullness through you? Explore the shamanic question “When did I stop singing?” in reflection, deep soul writing, soul sketching…any way it asks to be explored Spend time toning and singing Reflect on the gifts and wisdom of the Eclipse. What seed did you plant? What truth is now yours to speak? Do you want to write and sing your Song of Increase? Allow your prayer of the South to come through you

The wise bee knows she is born into the unity. May we now remember the role we chose. To be here as pollinators of light for this beautiful Earth. The wise bees teach us that honey is food made in prayer. May we be mindful that what we make of the nectar we collect contributes to the highest vibration for ALL. Bee-loveds—may you journey in joy and dance with the honeyed sweetness of this sacred circle enfolding you! Closing in sweetness