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Xenoestrogens
- 1. Environment
Balancing Your Hormones Naturally Ciara Wright PhD DipNT - - PowerPoint PPT Presentation
Balancing Your Hormones Naturally Ciara Wright PhD DipNT - - PowerPoint PPT Presentation
Balancing Your Hormones Naturally Ciara Wright PhD DipNT www.glenvillenutrition.ie Xenoestrogens 1. Environment www.glenvillenutrition.ie Reduce xenoestrogens BPA Free Glass Reduced packaging Natural skincare
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Reduce xenoestrogens
BPA Free Glass Reduced packaging Natural skincare
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Increase Phytoestrogens
- 2. Increase
phytoestrogens
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- Soya
- Flaxseeds
- Pulses
- Fennel
- Celery
- Garlic
- Parsley
Increase phytoestrogens
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- 3. Oestrogen
elimination
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- Pulses help your
body to collect excess hormones
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- Cruciferous
vegetables help your liver prepare hormones for elimination
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- Good bacteria are
important for hormonal elimination
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- Plenty of fibre
keeps the waste disposal moving
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- 4. Hormonal balance
Sex hormones Stress hormones Thyroid hormones Sleep Mood Hunger Metabolism
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Going too long between meals causes fatigue and stress
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Refined carbohydrates and sugar only give a quick, short-lived burst
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Wholegrains - harder, better, faster, stronger……
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Take time for yourself
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- 5. Critical Nutrients
Magnesium and B vitamins
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- 1. Consider hormones in your environment
- 2. Include phytoestrogens, pulses, flaxseeds
- 3. Support hormonal clearance
- Increase pulses
- Support liver, cruciferous vegetables
- Maintain healthy digestion
- 4. Manage stress, eat regularly, low sugar
- 5. Increase magnesium and B vitamins
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