SLIDE 15 15
Bacon and Mushrooms give this dish real flavor
125 ml Serving: 121 Kcal, 21 g CHO, 2 g Fat, 5 g Pro, 2 g Fibre
- 250 ml wild rice
- 250ml quinoa seed
- 85 ml GF bacon-chopped
- 15 ml olive oil
- 125 ml celery
- 125 ml onion- chopped
- 250 ml mushrooms-sliced
1. Wash rice in cold water 2. Add rice and 1 L water to large pot, cook until water is absorbed (1 hr) 3. Add quinoa after ¾ hr 4. In a pan, fry bacon until crisp, remove from pan 5. In pan, sauté vegetables for 5 min until al dente 6. In large pan, mix all ingredients and bake at 350F for 30 min.
GF Quinoa
e Pilaf
Kasha is roasted buckwheat groats
Serving: 326 Kcal, 13 g CHO, 11 g Fat, 46 g Pro, 2 g Fibre
- 250 ml cooked Kasha
- 1 egg, beaten
- 5 ml lemon zest, grated
- 675 gm turkey, ground
- 30 ml vegetable oil
- 250 ml GF turkey stock
- 60 ml yogurt, plain
- 15ml cornstarch
- 15 ml lemon juice
- 15 ml carrot, fine shred
- 15 ml green onion, chopped
- Cook Kasha in GF broth
- Combine kasha, egg, lemon zest & turkey,
mix
- Shape mix into 12 balls
- In a pan, heat oil and brown turkey balls on
all sides. Add broth and simmer covered for 20 min. - remove
- In bowl, combine yogurt, cornstarch, lemon
juice
- In the pan, add bowl ingredients to pan until
sauce is thick, add carrot and onion. Cook 3- 5 min.
- Pour sauce over meatballs.
- Makes 4 servings
GF Turke key Meatbal alls with Lemon Sauce
